Whakamahia te wā pai mā te whai i ēnei tohutohu ngāwari
Ka taea te whakamahi i ia wā hou hei take mō te whakatakoto whakataunga me te piri ki aua whakataunga. Ahakoa e whakatau ana koe ki te kai hauora, ki te whakapaipai rānei i tō karāti, anei ētahi tohutohu mō te whakatakoto whakataunga me te pupuri i aua whakataunga.
Mā ngā rārangi ka taea e koe te arotahi ki ō whāinga. Tuhia ō wawata nui, engari kaua e wareware ki ētahi atu whāinga iti ake.
Tirohia te rārangi i ia wā
Kaua e wareware ki te tirotiro i tō ahunga whakamua i ia wā. Ahakoa kāore anō kia tutuki i a koe ō whāinga, he mea pai tonu te kite i tō ahunga whakamua.
Te whakaute i a koe anō
Ina tutuki i a koe tētahi whāinga, ahakoa he iti, he nui rānei, me whai wā koe ki te pārekareka ki tō angitu.
Kia hihiri
He nui te āwhina o te whakaaro pai ki te angitu. Nō reira, kaua e noho roa ki ngā mea kāore i rite ki tāu i whakamahere ai, engari me aro ki ngā mea i tutuki i a koe.













